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RunReady System

One system. Built for runners.

The RunReady System connects your movement, footwear, and training — all guided by licensed physiotherapists and tracked by your RunReady Score. It's how you know what to work on, what to wear, and how to run better.

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A smarter way to run

More than a one-off visit. Smarter than a plan.

This isn't a workout plan or a one-off assessment. You get tested, matched, prescribed, and tracked, all by licensed physiotherapists and backed by our smart platform. Every part of the system is connected to your goal.

Absorb, Bounce, and Stability. Scored from 0 to 100. So you know how ready you are to run.

Absorb is measured by how well your body handles downward force in every direction: forward, side to side, and through rotation. A low Absorb score often shows up as tightness, soreness, or stiffness after long distance runs, especially through your knees, hips, or back.

If your Absorb score is low, we match you with shoes that fill that performance gap. Each pair is graded for Absorb, and your Performance Score helps determine the best match for how you move and what you need. That might mean more cushioning, a softer landing zone, or support that helps you recover faster and go longer with less fatigue.

We build custom exercise sets to improve your flexibility, strength, mobility, and control. These movements help your body handle impact better, recover faster, and run longer without breaking down late in your run.

If you don't handle impact well, your muscles and joints take more of the hit. That can lead to fatigue, discomfort, or injury. Improving your Absorb score helps you land softer, recover better, and run longer with less wear and tear.

See How the Score Works→

Tested by physiotherapists

We don't guess. We test how you move.

Your assessment measures how your body handles impact, returns energy, and stays in control, using movement and strength testing, treadmill footage, and advanced biomechanical analysis.

Force + Control

We measure how you load, push, and stabilize through every phase of movement to understand your body's capacity.

3 Planes of Movement

Your assessment covers sagittal, frontal, and transverse patterns to reveal how you dissipate stress and generate power.

Positional + Segmental Weakness

We identify specific motion, position, and plane issues—not general statements—so you know exactly what to work on.

Custom to your gait and goals

Every piece of data connects to your goals, whether you're training for speed, distance, or staying injury-free.

See Your Score→

Footwear backed by your score

Shoes that fit your stride, not just your size

Every running shoe brand is graded for Absorb, Bounce, and Stability. Your score guides you to the right match—not just comfort, but performance that supports how you move.

—Match by need and goals, not by tread: We match shoes based on your performance goals and movement patterns, not just what feels comfortable or what's trending.
—Guided lineup across top brands: Get curated lineups of the best shoes for your score, with access to top brands graded specifically for your needs.

See How We Grade Footwear→

Your training, built on real data

Exercises guided by your score, delivered through your platform

Your training plan isn't generic. It's built from a 300+ exercise bank, prescribed by licensed physiotherapists, and personalized to your score and goals. Progressive, trackable, and delivered through your platform.

—300+ exercise bank: Access a comprehensive library of exercises designed for runners, with detailed instructions and progress tracking.
—Prescribed by professionals: Every exercise is selected by licensed physiotherapists based on your assessment and goals.
—Progressive and personalized: Your plan evolves as you improve, with exercises that match your current capacity and push you forward.
—Delivered through your platform: Track progress, get reminders, and access your plan anywhere, anytime.

What makes this system different

Everything connected. Everything backed by science.

Your shoes, your program, your progress—everything works together. Powered by science, guided by medical expertise, and tracked through one platform.

—Platform tracks your progress: See how your scores change, how your training adapts, and how your footwear supports your goals—all in one place.
—Physios adapt the plan: Licensed physiotherapists review your progress and adjust your plan, ensuring you're always moving in the right direction.
—Your footwear is part of your plan: Shoes aren't just matched—they're integrated into your training and recovery strategy.
—We build for long-term durability: This isn't a quick fix. It's a system designed to keep you running stronger, longer, and injury-free.

What you walk with

Your full-body running plan. All in one place.

Your Performance Score (Absorb, Bounce, Stability), matched footwear recommendations, a training plan by a physiotherapist, and a long-term blueprint—all connected, all personalized, all yours.

—Your Performance Score: Your Score — Understand exactly how ready you are to run, perform, and recover.
—Your matched footwear: Your Footwear — Shoes graded and matched to your movement patterns and goals.
—Your custom training plan: Your Plan — Exercises prescribed by physiotherapists, personalized to your score.
—Your long-term blueprint: Your Blueprint — A roadmap that evolves with you, keeping you running stronger over time.

Book Your Assessment→